AYCAN58's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

69.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

522 kcal

Fat: 22.41g | Prot: 23.06g | Carbs: 59.68g. Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Lunch: Kuru Fasulye. Dinner: Kıymalı Patates Yemeği. Snacks/Other: Sütaş Yovita. more...

2043 kcal

Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Losing 0.4 kg a Week

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AYCAN58's Journal, 03 Dec 15

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AYCAN58's Weight History