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sbolaasbloccapalestrapalestradaidai
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93.8 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1347 kcal
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Fat: 44.63g | Prot: 59.48g | Carbs: 161.51g.
Breakfast: Activity Muesli con Frutta, Coop Plumcake, Zucchero, Caffè Macchiato. Lunch: Zucchero, Zucchero, Panino Prosciutto e Formaggio. Dinner: Pane Italiano, Delicius Filetti di Sgombro all'olio di Oliva, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Yoga Succo di Frutta alla Pera, Prosecco, Kiwi, Zucchero. more...
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2837 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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gabricontacalorie's Weight History
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