Weigh In record (no journal entry) for 03 December 2015
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1413 kcal
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Fat: 45.99g | Prot: 81.56g | Carbs: 162.41g.
Breakfast: Leader Price Biscottes au Froment, Café, Fruit d'Or Margarine, Leader Price Sucre en Morceaux. Lunch: Milka Chocolat au Lait, Coeur de Lion Camembert, Pain Blanc, Hachis Parmentier. Dinner: Vinaigrette, Monoprix Mâche, Delisse Yaourt Brassé aux Fruits Mixés, Filet de Panga, Pain Blanc, Soupe de Légumes, Isostar Whey Proteine. Snacks/Other: Ferrero Ferrero Rocher, Haribo Nounours, Bonbons Durs. more...
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2699 kcal
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Exercise:
Hiking - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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didoudoudou's Weight History
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