Weigh In record (no journal entry) for 03 December 2015
|
50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
1302 kcal
|
Fat: 68.82g | Prot: 96.90g | Carbs: 71.88g.
Breakfast: Graubrot, Ja! Deutscher Gouda, Philadelphia Balance, Gurke (mit Schale), Gekochtes Ei. Lunch: Gemischte Blattsalate, Italiamo Getrocknete Tomaten in Öl, Rapsöl. Dinner: Optiwell Schoko Pudding, REWE Eiweißbrot, Milbona Gouda Light, Linessa Rheinische Schinkenwurst Classic, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Snacks/Other: Clarky's Feinste Nussvariationen, REWE Bio Speisequarkzubereitung Magerstufe, Aldi Käseaufschnitt, Gurke (mit Schale), Gelbe Paprika. more...
|
|
1652 kcal
|
Exercise:
split legs and love handles - 58 minutes, Sleeping - 7 hours, Resting - 5 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|