so starts a good day. Try to repeat yesterday
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94 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1330 kcal
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Fat: 51.27g | Prot: 126.54g | Carbs: 82.03g.
Breakfast: Olive Oil, Primo Diced Bacon Pieces, Cherry Tomatoes, Onions, Extra Virgin Olive Oil, Puregg Simply Egg Whites, Coles Danish Style Fetta, Spinach. Lunch: Avocado, Tomatoes, Cucumber (with Peel), Swordfish. Dinner: Woolworths Home Brand Coconut Milk, Mussels, Fish Sauce, Oyster Sauce, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Lean Cuisine Malaysian Chicken Laksa Soup. Snacks/Other: Coffee with Milk, Atkins Day Break Chocolate Chip Crisp. more...
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3524 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Body Pump - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Comments
YAY! Well done you!! Keep it up!
02 Dec 15 by member: angelica_95
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mamma lee's Weight History
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