Weigh In record (no journal entry) for 10 December 2009
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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1238 kcal
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Fat: 96.63g | Prot: 55.40g | Carbs: 36.39g.
Breakfast: Italian Sausage, Margarine, Atkins Advantage Milk Chocolate Delight Shake, Heavy whipping cream, coffee, eggs. Lunch: Endulge, Vinagrette, Feta Cheese, Grilled Chicken Breast Strips. Dinner: cheddar cheese shreds, Cajun Blackened Grilled Fillets, ranch hidden valley. Snacks/Other: lettuce, cucumber, green pepper, Cucumbers, Romaine Lettuce, tomato, tomato, green pepper. more...
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Losing 0.5 kg a Week
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momandwife1's Weight History
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