Weigh In record (no journal entry) for 02 December 2015
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1319 kcal
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Fat: 49.10g | Prot: 66.51g | Carbs: 160.89g.
Breakfast: Manzana, Express Galletitas Clásicas, La Paulina Queso Dambo, Bocatti Jamón Natural Cocido. Lunch: Churrasco, Aderezo a la Vinagreta, Frutillas, Sopa de Verduras Vegetariana (Preparada con Agua), Aceite de Oliva, Choclo. Dinner: Sushi, Salsa de Soja, Repollo. Snacks/Other: Galletas de Arroz, Salsa de Tomate. more...
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2699 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Swimming (moderate) - 40 minutes. more...
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Losing 0.6 kg a Week
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sertec46's Weight History
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