Weigh In record (no journal entry) for 02 December 2015
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1178 kcal
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Fat: 43.95g | Prot: 85.98g | Carbs: 104.65g.
Breakfast: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Master Crumble Multifrucht Müsli. Lunch: ABC Kecap Manis, Uien, Kipfilet (Gekookt, Gebakken), AH Crispy Maïskorrels, Gele Paprika's, Ei, Eiwit. Dinner: Jumbo Fijne Soepgroenten, Patak's Madras Curry Paste, Lidl Speklapjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Slammers Energiedrink, Notenmix (Ongezouten), Volkoren Muffins. more...
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Losing 0.2 kg a Week
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momollymo's Weight History
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