Weigh In record (no journal entry) for 02 December 2015
|
76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1381 kcal
|
Fat: 32.58g | Prot: 67.79g | Carbs: 209.74g.
Breakfast: Kaffee. Lunch: Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Ei, Räucherlachs, Weizenbrötchen, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Burkhardt Light Tomaten-Ketchup, Lidl Hähncheninnenfilet Spieße. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2710 kcal
|
Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|