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Kimbie
Journal
22 Sep 11
Kimbie's Journal, 22 Sep 11
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Weigh In record (no journal entry) for 22 September 2011
73.4 kg
Lost so far:
1.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2011:
814 kcal
Fat: 32.52g | Prot: 35.57g | Carbs: 92.73g.
Lunch:
Greek Yogurt - Strawberry.
Dinner:
Taco Seasoning, Ground Beef (95% Lean / 5% Fat), Sour Cream, 8" Whole Wheat Tortillas.
Snacks/Other:
Nacho Flavor Tortilla Chips.
more...
2158 kcal
Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour.
more...
Gaining 5.4 kg a Week
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Kimbie's Weight History
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