Kimbie's Journal, 20 Sep 11

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Weigh In record (no journal entry) for 20 September 2011

73.2 kg Lost so far: 2.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:

864 kcal

Fat: 42.69g | Prot: 40.15g | Carbs: 93.64g. Breakfast: Honey Roasted Creamy Peanut Butter, Butter Bread. Lunch: Seafood Snacks - Golden Smoked Boneless Herring Fillets. Dinner: Peach, Fuji Apples. Snacks/Other: Coffee (Brewed From Grounds) , Granulated Sugar , Powder Coffee Creamer. more...

2152 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 3.5 kg a Week

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Kimbie's Journal, 20 Sep 11

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Kimbie's Weight History