Weigh In record (no journal entry) for 02 December 2015
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1538 kcal
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Fat: 60.10g | Prot: 80.29g | Carbs: 168.66g.
Breakfast: Rik & Rok Banane, St Mamet Poires Williams, Président Emmental Cœur de Meule, Amandes, Bjorg Dessert Soja Vanille Bio, Carrefour Lait Demi Écrémé. Lunch: Révillon Papillotes, Sucre Blanc (Cristallisé ou en Morceaux), Pomme, Etorki Fromage de Brebis, Pintade, Baguette, Chips. Dinner: Petit Navire Thon au Naturel, Baguette, Knorr Soupe au Potiron. more...
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1926 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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