Weigh In record (no journal entry) for 02 December 2015
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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874 kcal
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Fat: 18.10g | Prot: 21.59g | Carbs: 157.11g.
Breakfast: Semi di Lino, Mutti Triplo Concentrato di Pomodoro, Vivi Verde Coop Gallette di Riso Integrale, Kiwi. Lunch: Coop Piadina all'olio Extravergine di Oliva, Semi Essiccati di Sesamo Intero, Olio Extra Vergine di Oliva, Finocchio Crudo, Coop Riso Basmati. more...
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1624 kcal
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Exercise:
Camminata 6km/h - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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