Weigh In record (no journal entry) for 02 December 2015
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1864 kcal
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Fat: 62.17g | Prot: 83.22g | Carbs: 241.99g.
Breakfast: Delisse Fromage Blanc 3%, Bonne Maman Confiture de Myrtilles Sauvages, Épi d'or Tartines Craquantes au Froment, Senseo Café. Lunch: Auchan Jambon de Paris -25% de Sel, La Vache qui rit Portion, Salade d'Huile et de Vinaigre (Recette Maison), Riz Blanc (à Longs Grains , Cuit), Endive, Delisse Yaourt Brassé aux Fruits Mixés, Baguette. Dinner: Lidl Crème Liquide Légère 15%, Monoprix Beurre Doux, Cacao en Poudre (Non Sucré), Banane, Carrefour Discount Coulommiers, Spaghetti, Boulettes de Viande en Sauce (Mélange), Baguette, Carrefour Rillettes de Poulet Rôti en Cocotte. more...
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2743 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 10 minutes, Cooking - 20 minutes, Do It Yourself (DIY) - 5 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Shopping - 15 minutes, Washing Dishes - 20 minutes, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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bridget stef's Weight History
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