Weigh In record (no journal entry) for 02 December 2015
|
81.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1394 kcal
|
Fat: 52.16g | Prot: 60.12g | Carbs: 168.48g.
Breakfast: Leader Price Sucre en Morceaux, Fruit d'Or Margarine, Café, Leader Price Biscottes au Froment. Lunch: Clémentines, Coeur de Lion Camembert, Ketchup, Vinaigrette, Monoprix Mâche, Pain Blanc, Panzani Farfalle, Lidl Boulette de Bœuf. Dinner: Filet de Panga, Ferrero Ferrero Rocher, Salade Verte, Vinaigrette, Soupe de Légumes, Pain Blanc. more...
|
|
2777 kcal
|
Exercise:
Elliptical - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didoudoudou's Weight History
|