Weigh In record (no journal entry) for 02 December 2015
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124.2 kg
Lost so far: 2.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1454 kcal
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Fat: 50.86g | Prot: 100.05g | Carbs: 161.25g.
Breakfast: Café en Grano Mezcla, Leche (Leche Entera), Alipende Leche Desnatada, Café en Grano Mezcla. Lunch: Plátano, Tomates, Mercadona Jamon Serrano, Baguette. Snacks/Other: Hacendado Pan de Molde Blanco Familiar con Corteza, Ybarra Salsa Alioli, Mercadona Jamón Extra Sándwich, Café en Grano Mezcla, Leche (Leche Entera). more...
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3978 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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Gaining 0.7 kg a Week
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