Weigh In record (no journal entry) for 02 December 2015
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1939 kcal
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Fat: 44.51g | Prot: 135.13g | Carbs: 252.21g.
Breakfast: Café Expresso, Continente Cereais de Trigo com Chocolate, Continente Leite Magro. Lunch: Kiwi, Caldo Verde, Pão de Trigo Integral, Alface de Folha Verde, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Terra Nostra Queijo Flamengo, Nobre Salsichas de Aves, Continente Atum Natural, Esparguete de Trigo Integral (Cozido). Snacks/Other: Ovo Cozido, Café Expresso, Optimum Nutrition Whey Protein, Tangerinas, Banana. more...
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2659 kcal
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Exercise:
bicicleta - 10 minutes, tapete - 23 minutes, Musculação - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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