Weigh In record (no journal entry) for 02 December 2015
|
64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1779 kcal
|
Fat: 65.63g | Prot: 56.45g | Carbs: 194.33g.
Breakfast: Café Expresso, Poires, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Carrefour Pain Complet, Activia Nature. Lunch: Saint Honoré, Monoprix Gourmet Orangettes au Chocolat Noir, Carrefour Saumon Fumé d'ecosse, Baguette, Petits Pois, Oeuf sur le Plat, Café Expresso, Vin de Table Blanc, Révillon Papillotes, Vin de Table Rouge. Dinner: Carrefour Pistache, Houmous, Seeberger Mendiant de Luxe, Olives Vertes, Salade Verte, Baguette, Saucisson Sec, Carrefour Pistache, Punch aux Fruits (Alcoolisé). Snacks/Other: Macaron, Thé sans Sucre. more...
|
|
1763 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
|
Ellorabay's Weight History
|