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I have lost more weight. I am down 16 pounds now. I see my goal of being under 300 right around the corner. My trainer and I have a new mantra. "I will be 299 or lower by January 29th!" I also got my doctor to change my blood pressure meds to get me off beta blockers that slow down weight loss! Thanks everyone!
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138.3 kg
Lost so far: 7.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2009:
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1747 kcal
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Fat: 119.74g | Prot: 124.30g | Carbs: 38.44g.
Breakfast: atkins advantage chocolate chip granola. Lunch: mayo, cheddar, ground beef. Dinner: mushrooms, cheese, chopped steak, ranch dressing, salad. Snacks/Other: sugar free cool whip, sugar free jello. more...
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4997 kcal
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Exercise:
Circuit Training - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Well done, your doing great!
09 Dec 09 by member: skinnymin
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10 Dec 09 by member: Suzi161
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Great job and keep up the good work.
10 Dec 09 by member: splendidhammer
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thanks everyone for all of your support.
10 Dec 09 by member: healthyayo
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healthyayo's Weight History
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