Weigh In record (no journal entry) for 02 December 2015
|
50.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1207 kcal
|
Fat: 51.66g | Prot: 113.18g | Carbs: 76.33g.
Breakfast: Philadelphia Balance Kräuter, Roggen Knäckebrot, Gurke (mit Schale), Gekochtes Ei. Lunch: Rapsöl, Gemischter Salat, Pote Rindergulasch in Pikanter Soße. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Linessa Rheinische Schinkenwurst Classic, Milbona Gouda Light, Edeka Lust auf Leicht Gouda Mild, REWE Eiweißbrot. Snacks/Other: Kakaopulver (Ungesüßt), Milbona Skyr Pur, Gelbe Paprika, Gurke (mit Schale). more...
|
|
1608 kcal
|
Exercise:
Yoga - 43 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|