Weigh In record (no journal entry) for 01 December 2015
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2577 kcal
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Fat: 91.41g | Prot: 118.01g | Carbs: 317.29g.
Breakfast: Мандарин, Песочное Печенье, Кофе с Сахаром, Картофель Отварной, Курица Вареная, Чай Несладкий, Сахарный Песок, Благода Творог Низкокалорийный 7,5%. Lunch: Оладьи на Кефире, Чай Несладкий, Котлета Куриная, Рис Вареный. more...
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3891 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 19 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dep-pavel-v's Weight History
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