Weigh In record (no journal entry) for 01 December 2015
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75 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1607 kcal
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Fat: 46.07g | Prot: 80.79g | Carbs: 215.89g.
Breakfast: Auchan Corn Flakes, Carrefour Lait Demi Écrémé, Oranges. Lunch: Coraya Steak de Saumon, Findus Épinards Hachés à la Crème Fraîche, Riz Blanc, Sveltesse Ferme et Fondant Chocolat Noir. Dinner: Oranges, Carrefour Fromage Allégé, Bonduelle Purée Délice 4 Saveurs, Panzani Spaghetti, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). more...
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2191 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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audreygoldberg's Weight History
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