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Gained one pound, guess it was too much Thanksgiving, but its cool, back on hardcore. One really good piece of news. Went to the doctor and had a a1c test and my sugar is NORMAL, no need for meds!! Blood pressure though is a little too high so now on low dose bp medicine. We'll see how it goes from here.
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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