Weigh In record (no journal entry) for 01 December 2015
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82.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1921 kcal
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Fat: 104.06g | Prot: 56.40g | Carbs: 192.37g.
Breakfast: Carrefour Miele Millefiori, Caffè (Espresso), Silvano Torta Nera. Lunch: Zucchero Semolato, Caffè (Espresso), Torta di Riso, Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Primo Prato Fontal, Barilla Capellini. Dinner: Patatine Fritte (da Surgelate), Knorr Brodo Granulare Ricco, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Schweppes Tonica, Pane Bianco, Nocciole, Sammontana Croccantino Cinque Stelle, Silvano Torta Nera. more...
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2054 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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fosgene77's Weight History
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