Weigh In record (no journal entry) for 01 December 2015
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1313 kcal
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Fat: 71.08g | Prot: 95.93g | Carbs: 74.24g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Roggen Knäckebrot, Philadelphia Balance Kräuter, Aldi Käseaufschnitt. Lunch: Zott Sahne Joghurt Mild Balance Erdbeer, Popp Gurkensalat mit Joghurtdressing, Golden Seafood Alaska Seelachsfilet. Dinner: Clarky's Feinste Nussvariationen, Magerquark. Snacks/Other: Kiwi, Apostels Jogurti nach Klassisch Griechischer Art, Gurke (mit Schale), Gelbe Paprika, Aldi Käseaufschnitt. more...
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1686 kcal
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Exercise:
split triceps and 9 Exercises For A Flat Stomach - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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