Weigh In record (no journal entry) for 01 December 2015
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97.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2477 kcal
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Fat: 78.60g | Prot: 378.72g | Carbs: 62.44g.
Breakfast: Hacendado Claras de Huevo, Brüggen Copos de Avena, Quamtrax Glutamina, MyProtein BCAA. Lunch: Carrefour Corazones de Alcachofas, Carrefour Corazones de Alcachofas, Carrefour Corazones de Alcachofas, Pechuga de Pollo, Pechuga de Pollo, Pechuga de Pollo. Dinner: Queso de Cabra (Blando), Hacendado Filete de Panga, Hacendado Filete de Panga, Hacendado Brócoli Congelado. Snacks/Other: Brüggen Copos de Avena, Agua, Quamtrax Glutamina, MyProtein BCAA, Dymatize ISO 100. more...
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Losing 14 kg a Week
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manchu1978's Weight History
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