Weigh In record (no journal entry) for 01 December 2015
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124.1 kg
Lost so far: 2.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1685 kcal
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Fat: 78.59g | Prot: 151.67g | Carbs: 95.81g.
Breakfast: Alipende Leche Desnatada, Café en Grano Mezcla. Lunch: Burger King Whopper Doble. Dinner: Hacendado Yogurt Sabores 0%, Hacendado Gambón. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3974 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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Losing 4.2 kg a Week
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