Weigh In record (no journal entry) for 01 December 2015
|
119.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
2065 kcal
|
Fat: 95.23g | Prot: 153.76g | Carbs: 153.95g.
Breakfast: Sportness Eiweiß 90 Vanille, Speise Quark 20% Fett, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Ei. Lunch: Milsani Joghurt 3,5%, Gekochtes Ei, Aldi Gouda, Aldi Kochschinken, Rote Paprika, Gurke (mit Schale), Tomaten, REWE Romana Salatherzen. Dinner: Gurke (mit Schale), Aldi Kochschinken, Gouda, Milkana Schmelzkäse Cremig Leicht, Milsani Haltbare Schlagsahne, Rama Cremefine Zum Kochen 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Château Pur, Erdnussbutter, Das Gesunde Plus Eiweiß 90 Vanille, Salmix Salmix-Schoko-Riegel, Aldi Milch 1,5%, Tomaten, Sportness Eiweiß 90 Vanille, Speise Quark 20% Fett, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Ei. more...
|
|
2936 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|