Weigh In record (no journal entry) for 01 December 2015
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1101 kcal
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Fat: 25.81g | Prot: 55.71g | Carbs: 160.32g.
Breakfast: Nesquik Chocolat Chaud. Lunch: Le Gaulois Escalope de Dinde, Crème Fraîche Épaisse, Panzani Farfalle, Leader Price Nouilles Chinoises. more...
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Gaining 3.5 kg a Week
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mhoumadi's Weight History
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