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I'm doing somewhat of a post Thanksgiving cleanse this weekend. I had cauliflower w/ broth soup Sunday evening and Butternut Squash broth soup tonight. It really fills me up and I end up around 60% - 80% at the end of the day. I think I'm going to work this end of week dinner cleanse into my eating schedule. It seems to be getting results.
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2015:
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2153 kcal
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Fat: 59.05g | Prot: 78.22g | Carbs: 319.83g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Shepherd's Pie with Beef. Dinner: Italian Bread, California Sunshine Nonfat Milk, Chicken Broth (Home Recipe), Baked Winter Type Squash. Snacks/Other: Pumpkin Pie, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, White Table Wine, Coffee Cake, Apples, Corazonas Oatmeal Squares - Blueberry. more...
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Losing 0.8 kg a Week
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