Weigh In record (no journal entry) for 30 November 2015
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83.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1681 kcal
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Fat: 48.70g | Prot: 140.30g | Carbs: 168.39g.
Breakfast: Huevo Cocido, Agua de Panela, Noel Galletas Integrales, Leche, Queso Fresco. Lunch: Carne Asada (Sólo Consumir Magra), Arepa, Plátano Maduro Hervido, Chinchulin, Papa Cocida. more...
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2737 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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