Weigh In record (no journal entry) for 30 November 2015
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62.3 kg
Lost so far: 14.8 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1585 kcal
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Fat: 50.42g | Prot: 85.89g | Carbs: 195.32g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Mahi Mahi Burgers, Brussels Sprouts , Kraft Tartar Sauce, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...
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2190 kcal
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Exercise:
Cardiac Rehab - 48 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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