Weigh In record (no journal entry) for 30 November 2015
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127.7 kg
Lost so far: 0.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2133 kcal
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Fat: 109.16g | Prot: 39.52g | Carbs: 243.01g.
Breakfast: Avocado, Brotland Sonnenblumenkernbrot. Dinner: Mamma Pasta Flammkuchen Elsässer Art, Gemischter Salat mit Dressing. Snacks/Other: RUF Zitronen Muffins. more...
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Gaining 1.8 kg a Week
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