wolli1226's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

76.4 kg Lost so far: 22.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

283 kcal

Fat: 8.52g | Prot: 15.30g | Carbs: 36.83g. Breakfast: Kaffee. Lunch: Karotten, Rote Paprika, Strauchtomaten, Radieschen, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett. more...

2138 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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wolli1226's Journal, 30 Nov 15

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wolli1226's Weight History