Weigh In record (no journal entry) for 30 November 2015
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85.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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731 kcal
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Fat: 24.12g | Prot: 72.28g | Carbs: 61.94g.
Breakfast: Haşlanmış Yumurta, Migros Hindi Füme Eti, Sek Light Taze Kaşar, İHE Light Tost Ekmeği, Sütaş Light Beyaz Peynir, Migros Yağsız Süt. more...
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Gaining 1.8 kg a Week
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