Weigh In record (no journal entry) for 30 November 2015
|
72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
2853 kcal
|
Fat: 75.84g | Prot: 63.42g | Carbs: 495.93g.
Breakfast: Campbell's Tomato Juice, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola, ConAgra Foods Snack Pack Lemon Pudding, 2% Fat Milk, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, Carnation Instant Breakfast Essentials - Creamy Strawberry. Lunch: McDonald's Chocolate Chip Cookie, McDonald's Sausage Biscuit (Regular), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Great Value Vanilla Ice Cream Cups, Fried Egg, Baked Potato (Peel Not Eaten), Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Great Value Tomato Juice, Royal Crown Cola RC Cola. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|