Weigh In record (no journal entry) for 30 November 2015
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101.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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82 kcal
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Fat: 0.75g | Prot: 1.50g | Carbs: 17.35g.
Breakfast: La Serenísima Leche Descremada, BC Jugo de Naranja. more...
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Losing 1.8 kg a Week
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Nbiderman's Weight History
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