Vesjusja's Journal, 30 Nov 15

Vesjusja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2015

74.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

1083 kcal

Fat: 28.80g | Prot: 57.28g | Carbs: 150.51g. Lunch: Стебель бамбука Соус Чили Острый, Delba Цельнозерновой Хлеб, Ашан Креветки Очищенные, Чука. Snacks/Other: Большевик Барни Шоколадная Начинка. more...

3066 kcal

Exercise: Elliptical - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vesjusja's Weight History

View Complete History

Vesjusja's Journal, 30 Nov 15

Submit a Comment

Vesjusja's Weight History