Weigh In record (no journal entry) for 30 November 2015
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82.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2291 kcal
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Fat: 99.67g | Prot: 75.89g | Carbs: 271.14g.
Breakfast: Bio Joghurt Pur, TiP Haferflocken, Bananen. Lunch: McDonald's Pommes Frites (Mittel), Pasta mit Käse- und Fleischsoße. Snacks/Other: Nissin Soba Teriyaki, Bananen, Aldi Parmigiano Reggiano, Croissant. more...
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Losing 2.1 kg a Week
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Marcidicki's Weight History
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