Weigh In record (no journal entry) for 30 November 2015
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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760 kcal
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Fat: 23.23g | Prot: 19.80g | Carbs: 121.43g.
Breakfast: Jucy Kayısı Nektarı. Lunch: Sade Yoğurt (Tam Yağlı Süt), Kepekli Ekmek, Yayla Çorbası, Bim Kıymalı Mantı. Dinner: Bulgur (Pişmiş), Patlıcan Yemeği, Çavdar Ekmeği. Snacks/Other: Bim Funny Fitness Club Meyveli Çıtır Müsli. more...
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Losing 0.4 kg a Week
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busra bozkurt's Weight History
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