Weigh In record (no journal entry) for 30 November 2015
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1493 kcal
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Fat: 80.83g | Prot: 122.23g | Carbs: 74.47g.
Breakfast: Aldi Käseaufschnitt, Philadelphia Balance Kräuter, Roggen Knäckebrot, Gurke (mit Schale), Gekochtes Ei. Lunch: Zucker, Berchtesgadener Land Quark Halbfettstufe 20%, Olivenöl, Gemischter Salat, Schafskäse, Aldi Putenbrustfilet Roulade. Dinner: Lovilio Mini-Mozzarella Light. Snacks/Other: Gut & Günstig Gouda Leicht, Äpfel, Aldi Käseaufschnitt, Gelbe Paprika, Gurke (mit Schale). more...
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2037 kcal
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Exercise:
1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 4 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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