Weigh In record (no journal entry) for 30 November 2015
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1281 kcal
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Fat: 35.05g | Prot: 117.53g | Carbs: 126.68g.
Breakfast: Сахар, Parmalat Молоко 0,5%, Кофе, Овсяная Каша на Молоке. Lunch: Рагу из Курицы и Капусты, Куриная Грудка Отварная. Snacks/Other: J7 Апельсиновый Сок, Parmalat Молоко 0,5%, Бабаевский Темный Шоколад с Апельсином и Миндалем, Вареное Яйцо, Ашан Сыр Диетический 20%, Простоквашино Творог 2%, Ашан Банан, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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2362 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daynerys's Weight History
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