Weigh In record (no journal entry) for 30 November 2015
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68.2 kg
Lost so far: 51.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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465 kcal
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Fat: 9.97g | Prot: 37.53g | Carbs: 47.04g.
Breakfast: SPC Apple Puree. Dinner: Konjac Rice, Extra Light Olive Oil, Enoki Mushrooms, Onions, Tuna in Water (Canned). Snacks/Other: Skinny Cow English Toffee Stick, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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