Weigh In record (no journal entry) for 29 November 2015
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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505 kcal
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Fat: 30.45g | Prot: 27.67g | Carbs: 29.00g.
Breakfast: McDonald's Sausage McMuffin. Dinner: Chicken Thigh. more...
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Losing 0.3 kg a Week
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