Weigh In record (no journal entry) for 29 November 2015
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78 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2255 kcal
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Fat: 100.57g | Prot: 144.47g | Carbs: 200.30g.
Breakfast: Yumurta, Mis Köy Peyniri. Lunch: Tamek Şeftali Nektarı, Eti Burçak Klasik, Kıyma, Makarna, Süt, Yörsan Lor Peyniri, Peyman Çiğ İç Kabak Çekirdeği, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Tadım Beyaz Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2391 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 32.0 kg a Week
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