Weigh In record (no journal entry) for 29 November 2015
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73.7 kg
Lost so far: 17.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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908 kcal
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Fat: 28.80g | Prot: 13.70g | Carbs: 58.80g.
Breakfast: Humpty Dumpty Cheese Sticks. Lunch: Rickard's Red Beer, Montana's Cookhouse Oven Baked Antojitos. more...
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Gaining 4.8 kg a Week
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