Weigh In record (no journal entry) for 29 November 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1636 kcal
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Fat: 24.08g | Prot: 75.03g | Carbs: 191.75g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Weizenbrötchen, Rotkäppchen Sekt Trocken. Dinner: Lidl Sonnenquader, Gekochter Blumenkohl (Fettfrei gekocht), Purland Schweinerückensteak, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2127 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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