Weigh In record (no journal entry) for 29 November 2015
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78.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1854 kcal
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Fat: 42.45g | Prot: 76.21g | Carbs: 289.33g.
Breakfast: Vitalis Dieet Drank. Lunch: Mandarijn, Magere Yoghurt, Rode Paprika, Vitalis Dieet Drank. Dinner: AH Komkommer, Yoghurt (Mager), Peren, Courgette, Rode Paprika. Snacks/Other: Chocomel Chocomel, Croky Naturel, Pepernoot, Brinta Brinta met Halfvolle Melk (40g), La Vache Qui Rit Cheez Dippers Light. more...
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Gaining 0.7 kg a Week
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Wendy1435's Weight History
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