Weigh In record (no journal entry) for 29 November 2015
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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345 kcal
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Fat: 16.20g | Prot: 16.82g | Carbs: 32.60g.
Breakfast: Кофе с Молоком и Сахаром, Буше Хлеб Ржаной с Тыквенными Семечками, Яичница. more...
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Losing 2.5 kg a Week
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