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BlackKai
Journal
28 Nov 15
BlackKai's Journal, 28 Nov 15
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Weigh In record (no journal entry) for 28 November 2015
108.6 kg
Lost so far:
1.7 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
1680 kcal
Fat: 55.69g | Prot: 72.40g | Carbs: 225.94g.
Breakfast:
Ja! Frischkäse mit Kräutern, Zwieback, Puderzucker, Magerquark, Banane.
Lunch:
Le Crobag Wurst-Croissant.
Dinner:
San Fabio Steinofen Pizza Spinaci, Pizza Margherita.
Snacks/Other:
Real Quality Schaumküsse.
more...
3330 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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BlackKai's Weight History
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